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bdfom
Journal
15 Jul 19
bdfom's Journal, 15 Jul 19
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Weigh In record (no journal entry) for 15 July 2019
67 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
1283 kcal
Fat: 31.36g | Prot: 151.19g | Carbs: 101.13g.
Breakfast:
바나나, 남양 불가리스.
Lunch:
돼지국밥.
Dinner:
삼계탕.
Snacks/Other:
마이프로틴 임팩트 웨이 아이솔레이트, 꼬꼬빌 머슬업플러스32.
more...
2371 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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bdfom's Weight History
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