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lemon hangat pembangkit semangat sepanjang hari :)
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731 kcal
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Fat: 25.89g | Prot: 49.02g | Carbs: 80.37g.
Breakfast: Selai Kacang, Roti Gandum. Lunch: Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Sawi Dimasak (dari Segar). Snacks/Other: Pepaya. more...
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2397 kcal
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Exercise:
Aerobics - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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DIASHANYY's Weight History
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