Weigh In record (no journal entry) for 14 July 2019
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59.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 58.03g | Prot: 59.38g | Carbs: 203.51g.
Lunch: 林鳳營 鮮乳, 炒雞蛋（整個）, 地瓜葉, 雞胸肉（油炸或煎）, 玉米筍, 義美 蝦仁炒飯, 義美 加州藍鑽脆脆果果, 黑糖糕, 花蓮縣餅 奶油酥條. Dinner: 統一 蜜豆奶, 麥維他 (McVitie's) 牛奶巧克力消化餅, 花蓮縣餅 奶油酥條, 黑糖糕. Snacks/Other: 綠豆椪. more...
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1673 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Badminton - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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yoyo812p's Weight History
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