lindastjern's Journal, 14 Jul 19

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Weigh In record (no journal entry) for 14 July 2019

68.5 kg Lost so far: 0.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

2329 kcal

Fat: 98.00g | Prot: 79.07g | Carbs: 264.77g. Breakfast: Modifast Vaniljdryck. Lunch: Rödlök, Västerbotten Ost, Tomater. Dinner: Fetaost, Potatissallad, ICA Karré. Snacks/Other: Lösgodis. more...

2431 kcal

Exercise: Power Walking - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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lindastjern's Journal, 14 Jul 19

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lindastjern's Weight History