Weigh In record (no journal entry) for 14 July 2019
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 77.44g | Prot: 96.01g | Carbs: 181.25g.
Breakfast: Ja! Kondensmilch 4%, Normaler Kaffee, Gutes Land Gouda , Marmelade, Zimbo Puten Zwiebelmettwurst, Mehrkornbrötchen, Milchkaffee. Dinner: Weizenbrötchen, Gut & Günstig Nackensteaks in Paprika-Marinade, Wolf Original Thüringer Rostbratwurst. Snacks/Other: Red Band Schulkreide. more...
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Gaining 1.2 kg a Week
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babsywusu's Weight History
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