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Post-WorkOut Meal Number 3 out of 6
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2748 kcal
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Fat: 59.74g | Prot: 256.42g | Carbs: 285.05g.
Breakfast: Clara de Huevo, Huevo (Entero), Café Instantáneo, Oroweat Pan Multigrano. Lunch: Skippy Crema de Cacahuate Natural, Hojuelas de Avena (Cocida, Asada), Plátano, Nutrex Muscle Infusion. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Papa Dulce. Snacks/Other: Tuny Medallones de Atún Aleta Amarilla, Salmón, Arroz Blanco, Arroz Blanco, MuscleTech Nitro Tech Casein Gold, Papa Dulce. more...
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3796 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Walking (moderate) - 5/kph - 1 hour and 3 minutes, Exercise Machine - 30 minutes, Treadmill - 10 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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 Comments
no es estético pero eso es secundario. Carne molida con...
14 Jul 19 by member: manuelroba
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14 Jul 19 by member: spencer money
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robertosalazar1's Weight History
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