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1123 kcal
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Fat: 37.49g | Prot: 60.64g | Carbs: 132.24g.
Breakfast: Kamps Kürbiskernbrötchen, Radieschen, Erdbeeren, Kresse, Ei, Buko Garten-Kräuter. Lunch: Wagner Rustipani Geräucherter Käse, Gemüse, Milbona Joghurt Mild 3,5% Fett, Kopfsalat. Dinner: Erdbeeren, Lindt Excellence 99% Cacao, Oatly Original Hafer, Aldi Haferflocken. Snacks/Other: Edeka Bio Maiswaffeln Gesalzen, Ehrmann High Protein Pudding Caramel. more...
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1801 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Stair Climber (Stepper) - 25 minutes, Showering - 45 minutes, Gym - 35 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Sitting - 12 hours. more...
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galaxy.toughts's Weight History
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