Weigh In record (no journal entry) for 31 January 2013
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71.5 kg
Lost so far: 6.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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940 kcal
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Fat: 57.62g | Prot: 79.12g | Carbs: 27.04g.
Breakfast: Red Bell Pepper, Mini Babybel Original Cheese. Lunch: Salted Butter, sirloin petite steak, frozen cauliflower. Dinner: Asparagus, Salted Butter, garlic powder, yellow mustard, daisy sour cream, boneless skinless chicken breast. more...
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Losing 0.6 kg a Week
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Brittani1989's Weight History
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