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昨天吃得多，今天碳水高，骨骼肌回来了，体脂又降了，明天稳赢！🤗🤗🤗
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1336 kcal
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Fat: 28.05g | Prot: 111.39g | Carbs: 164.68g.
Breakfast: 枣糕, 伊利 脱脂牛奶. Lunch: 卤牛肉, 全麦饼干, 低脂布朗尼蛋糕. Dinner: Myprotein 乳清蛋白粉, 伊利 脱脂牛奶, 肌肉小王子 鸡胸肉. more...
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