|
makan malam cuma pengen makan buah aja.. lagi males ribet.. hehe .. perut jg berasa ga begitu laper,mungkin karena selalu minum air putih hangat :)
|
929 kcal
|
Fat: 30.79g | Prot: 46.90g | Carbs: 119.27g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum. Lunch: Perkedel Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Asem, Nasi Putih. Dinner: Apel. Snacks/Other: Singkong Goreng. more...
|
|
2062 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
|
|
 Comments
makro nutrisinya gimana kak? apa cukup cuman buah?
14 Jul 19 by member: dienaamalia
|
Untuk hari kmrn kurang kak ..soalnya lg males ribet..hehe.. Pagi n siang udah sdkit mnckupi lah..walau msh krg :)
14 Jul 19 by member: DIASHANYY
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DIASHANYY's Weight History
|