Weigh In record (no journal entry) for 14 July 2019
|
78.4 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 74.02g | Prot: 52.52g | Carbs: 142.81g.
Breakfast: Verla Magnesium Verla 300, Kaffee mit Milch. Lunch: Aldi Naturjoghurt, Johannisbeeren. Dinner: Lachsfilet, Pizzabrötchen, Gemischter Salat mit Dressing. Snacks/Other: Schokolade. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jo2408xx's Weight History
|