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mumu-dufort
Journal
14 Jul 19
mumu-dufort's Journal, 14 Jul 19
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Weigh In record (no journal entry) for 14 July 2019
99.5 kg
Lost so far:
4.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2019:
416 kcal
Fat: 12.30g | Prot: 7.80g | Carbs: 66.35g.
Breakfast:
Fournée Dorée La Gâche Tranchée (62,5g), Tropicana Fibre Plus, Tassimo Thé Vert.
more...
852 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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mumu-dufort's Weight History
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