Weigh In record (no journal entry) for 14 July 2019
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 72.71g | Prot: 80.66g | Carbs: 174.57g.
Breakfast: Sızma Zeytinyağı, Semizotu, Salatalık (Kabuklu), Domatesler, Yörsan Yarım Yağlı Taze Beyaz Peynir, Karisik Tost. Dinner: Simbat Çıtır Leblebi, Tam Buğday Ekmeği, Sütaş Ayran, Sızma Zeytinyağı, Domatesler, Semizotu, Pişmiş Olgun Soğan, Yeşil Biber, Fırında Patates, Cağ Kebap. Snacks/Other: Karpuz. more...
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2058 kcal
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Exercise:
Treadmill - 19 minutes, Sleeping - 7 hours, Resting - 16 hours and 41 minutes. more...
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Losing 1.7 kg a Week
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