Weigh In record (no journal entry) for 13 July 2019
|
59.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1914 kcal
|
Fat: 48.01g | Prot: 112.94g | Carbs: 193.74g.
Breakfast: Додо Пицца Додстер. Lunch: Лимонад, Кукуруза Вареная, Lay's Чипсы со Вкусом Краба. Dinner: Овощи Гриль, Пиво, Шашлык Куриный, Шашлык из Телятины. Snacks/Other: Coffee Like Капучино (300мл), Red Bull Red Bull. more...
|
|
2179 kcal
|
Exercise:
Swimming (slow) - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 3/kph - 3 hours, Driving - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Burik_kz11's Weight History
|