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diet3222
Journal
14 Jul 19
diet3222's Journal, 14 Jul 19
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Weigh In record (no journal entry) for 14 July 2019
67.8 kg
Lost so far:
9.8 kg
.
Still to go:
67.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2019:
1011 kcal
Fat: 36.70g | Prot: 68.32g | Carbs: 97.39g.
Breakfast:
쇠고기 스테이크, 가지구이, 현미밥.
Dinner:
산채비빔밥.
more...
1747 kcal
Exercise:
Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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diet3222's Weight History
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