Weigh In record (no journal entry) for 14 July 2019
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55.4 kg
Lost so far: 9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 59.48g | Prot: 52.69g | Carbs: 47.93g.
Breakfast: 安佳 起司片 (21克), 萵苣, 小黃瓜, 遠洋牌 水煮鮪魚, 雞蛋（整個）. Lunch: Kirkland 葡萄籽油, 皮蛋, 地瓜葉, 酪梨. Dinner: 萵苣, 酪梨, 紅龍 雞塊. more...
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Gaining 2.8 kg a Week
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sh33323g's Weight History
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