Weigh In record (no journal entry) for 13 July 2019
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105.1 kg
Lost so far: 2.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 35.26g | Prot: 65.55g | Carbs: 91.53g.
Breakfast: Queijo Branco, Pão Integral, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados, Quiabo Cozido, Hambúrguer Caseiro, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Quiabo, Salada de Alface com Vegetais Variados, Ovo Frito sem Gordura, Hambúrguer Caseiro. Snacks/Other: Queijo Branco, Chá de Ervas, Pêra Portuguesa. more...
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2864 kcal
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Exercise:
Aerohiit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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luana.reef's Weight History
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