Weigh In record (no journal entry) for 13 July 2019
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 36.66g | Prot: 111.81g | Carbs: 217.39g.
Breakfast: Whiskey, California Garden Chick Peas, Gold Standard 100% Whey Protein, Scrambled Egg , Pita Bread, Milk. Lunch: Almarai Yoghurt, White Rice, Lamb Loin Chop (Lean Only Eaten). Dinner: Ketchup , White Table Wine , Parmesan Cheese (Shredded) , Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti (with Added Salt, Cooked) . Snacks/Other: Toasted Whole Wheat Bread, Whiskey, Nutella Nutella B Ready , Milk, Gold Standard 100% Whey Protein, Cadbury Dairy Milk Chocolate Whole Nut . more...
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Gaining 4.6 kg a Week
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brockation's Weight History
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