Weigh In record (no journal entry) for 13 July 2019
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90.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 32.08g | Prot: 40.32g | Carbs: 50.36g.
Breakfast: Chá (Infusão). Lunch: Antepasto de Berinjela, Couve Manteiga Refogada, Coxão Mole, Feijoada, Arroz Branco (Cozido). more...
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Losing 3.9 kg a Week
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