Weigh In record (no journal entry) for 31 January 2013
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92.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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3027 kcal
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Fat: 167.16g | Prot: 148.81g | Carbs: 224.92g.
Breakfast: кофе, салями, сыр, хлеб, яйцо. Lunch: лосось, кола, соус, драники, мисо. Dinner: салат крабовый, компот, холодец. Snacks/Other: каша, шоколад, печенье. more...
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3318 kcal
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Exercise:
Running - 10/kph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours. more...
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Gaining 1.4 kg a Week
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