Weigh In record (no journal entry) for 13 July 2019
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97.2 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 44.69g | Prot: 117.72g | Carbs: 10.45g.
Lunch: Falkenberg Seafood Gravad Lax i Skivor. Dinner: Extra Jungfruolja, ICA Lövbiff, Gröna Paprikor, ICA Selection Chuckroll Canada, ICA Prosciutto Crudo. more...
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Losing 3.5 kg a Week
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