hind najah's Journal, 13 Jul 19

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Weigh In record (no journal entry) for 13 July 2019

59.4 kg Lost so far: 1.5 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

2885 kcal

Fat: 199.29g | Prot: 81.21g | Carbs: 236.81g. Breakfast: ألواح الشوكولا الداكنة. Lunch: خبز, فواكه مجففة مع المكسرات, مرق أو صلصة اللحم. Dinner: طحينة. Snacks/Other: التمر, مكسرات متنوعة. more...

1575 kcal

Exercise: Resting - 23 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

Losing 0.7 kg a Week

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hind najah's Journal, 13 Jul 19

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