Weigh In record (no journal entry) for 13 July 2019
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80.2 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 27.45g | Prot: 40.39g | Carbs: 33.90g.
Breakfast: Mlekara Sabac Сербская Брынза, Кофе. Lunch: Сметана , ВкусВилл Салат Грин Энерджи. Dinner: Молоко (Цельное Молоко), Котлеты из Индейки на Пару. Snacks/Other: Кефир, Огурец (с Кожурой), Чай. more...
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Losing 2.1 kg a Week
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