Weigh In record (no journal entry) for 13 July 2019
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 93.35g | Prot: 162.26g | Carbs: 220.71g.
Breakfast: Olivenöl, Philadelphia Balance, Äpfel, Grafschafter Roggenvollkornbrot (56g), Ei, Alesto Walnusskerne Naturbelassen, Milbona Maasdamer Caractere, Bösinger Gourmet Rohschinken Fettreduziert. Lunch: Lachsfilet, Primana Spätzle-Pfanne, Trader Joe's Macadamia-Nüsse, ESN Designer Whey Protein - Vanilla. Dinner: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Desira Skyr, Banane, Primana Spätzle-Pfanne. Snacks/Other: Haribo Goldbären, ESN Designer Whey Protein - Vanilla. more...
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Losing 1.4 kg a Week
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maxattom4ik's Weight History
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