Date Started: 03 Jan 24

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 88.4 kg
27 Jul 24	88.4 kg	Reasonably Well
07 Jan 24	83.7 kg	Reasonably Well
06 Jan 24	84.6 kg	Reasonably Well
05 Jan 24	85.4 kg	Reasonably Well
04 Jan 24	86.4 kg	Reasonably Well
03 Jan 24	88.4 kg	Reasonably Well

Date Started: 16 Nov 22

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 90.1 kg
07 Oct 23	81.9 kg	Reasonably Well
04 Oct 23	82.3 kg	Reasonably Well
02 Oct 23	82.5 kg	Reasonably Well
01 Oct 23	82.9 kg	Reasonably Well
28 Sep 23	83.5 kg	Reasonably Well
27 Sep 23	83.8 kg	Reasonably Well
25 Sep 23	84.3 kg	Reasonably Well
24 Sep 23	84.8 kg	Reasonably Well
23 Sep 23	85.6 kg	Reasonably Well
27 Jun 23	84 kg	Reasonably Well
19 Feb 23	79.8 kg	Reasonably Well
18 Feb 23	80.8 kg	Reasonably Well
28 Jan 23	80.9 kg	Reasonably Well
27 Jan 23	81.4 kg	Reasonably Well
24 Jan 23	81.7 kg	Reasonably Well
20 Jan 23	82 kg	Reasonably Well
19 Jan 23	82.5 kg	Reasonably Well
18 Jan 23	83.4 kg	Reasonably Well
11 Jan 23	84.1 kg	Reasonably Well
09 Jan 23	84.5 kg	Reasonably Well
22 Dec 22	84.7 kg	Reasonably Well
17 Dec 22	83.9 kg	Reasonably Well
16 Dec 22	84.4 kg	Reasonably Well
05 Dec 22	87.4 kg	Reasonably Well
04 Dec 22	87.8 kg	Reasonably Well
24 Nov 22	88.1 kg	Reasonably Well
23 Nov 22	89.6 kg	Reasonably Well
21 Nov 22	90.1 kg	Reasonably Well
16 Nov 22	90.1 kg	Reasonably Well

Date Started: 02 Aug 22

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 86 kg
12 Aug 22	80.4 kg	Reasonably Well
10 Aug 22	79.9 kg	Reasonably Well
09 Aug 22	80.6 kg	Reasonably Well
08 Aug 22	81.4 kg	Reasonably Well
07 Aug 22	82.2 kg	Reasonably Well
06 Aug 22	83 kg	Reasonably Well
05 Aug 22	84.1 kg	Reasonably Well
04 Aug 22	84.9 kg	Reasonably Well
03 Aug 22	86.4 kg	Reasonably Well
02 Aug 22	86 kg	Reasonably Well

Date Started: 12 May 22

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 87.4 kg
20 Jul 22	85.1 kg	Reasonably Well
26 May 22	82.2 kg	Reasonably Well
25 May 22	82.4 kg	Reasonably Well
23 May 22	82.7 kg	Reasonably Well
22 May 22	83.4 kg	Reasonably Well
21 May 22	84.3 kg	Reasonably Well
20 May 22	84.5 kg	Reasonably Well
19 May 22	84.9 kg	Reasonably Well
18 May 22	85.5 kg	Reasonably Well
17 May 22	86.6 kg	Reasonably Well
12 May 22	87.4 kg	Reasonably Well

Date Started: 11 Oct 20

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 89.7 kg
28 Mar 22	86.4 kg	Reasonably Well
29 Dec 21	85.4 kg	Reasonably Well
28 Dec 21	86.5 kg	Reasonably Well
24 Sep 21	83.7 kg	Reasonably Well
21 Sep 21	85.2 kg	Reasonably Well
22 Jul 21	86.6 kg	Reasonably Well
21 Jul 21	87.9 kg	Reasonably Well
07 Jul 21	86.9 kg	Reasonably Well
06 Jul 21	88.6 kg	Reasonably Well
05 Jul 21	88.9 kg	Reasonably Well
08 Jun 21	86.2 kg	Reasonably Well
07 Jun 21	88.4 kg	Reasonably Well
12 Apr 21	85.5 kg	Reasonably Well
16 Mar 21	87.4 kg	Reasonably Well
13 Mar 21	88 kg	Reasonably Well
12 Mar 21	88.6 kg	Reasonably Well
11 Mar 21	89 kg	Reasonably Well
30 Nov 20	81.9 kg	Reasonably Well
29 Nov 20	82.4 kg	Reasonably Well
28 Nov 20	82.7 kg	Reasonably Well
21 Nov 20	79.9 kg	Reasonably Well
20 Nov 20	80.6 kg	Reasonably Well
19 Nov 20	81.6 kg	Reasonably Well
18 Nov 20	82.6 kg	Reasonably Well
17 Nov 20	83.6 kg	Reasonably Well
16 Nov 20	84.4 kg	Reasonably Well
15 Nov 20	85.8 kg	Reasonably Well
11 Nov 20	84.1 kg	Reasonably Well
09 Nov 20	86 kg	Reasonably Well
30 Oct 20	84.9 kg	Reasonably Well
29 Oct 20	86.1 kg	Reasonably Well
26 Oct 20	86.6 kg	Reasonably Well
15 Oct 20	84.4 kg	Reasonably Well
14 Oct 20	85.4 kg	Reasonably Well
13 Oct 20	86.4 kg	Reasonably Well
12 Oct 20	87.3 kg	Reasonably Well
11 Oct 20	89.7 kg	Reasonably Well

Date Started: 10 Oct 20

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 89.3 kg
10 Oct 20	89.3 kg	Reasonably Well

Date Started: 06 Mar 19

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 84.1 kg
16 Sep 20	83.6 kg	Reasonably Well
15 Sep 20	84.6 kg	Reasonably Well
14 Sep 20	86 kg	Reasonably Well
12 Aug 20	82.6 kg	Reasonably Well
11 Aug 20	83.4 kg	Reasonably Well
10 Aug 20	83.7 kg	Reasonably Well
08 May 20	78.9 kg	Reasonably Well
07 May 20	79.4 kg	Reasonably Well
05 May 20	81.1 kg	Reasonably Well
28 Feb 20	78.8 kg	Reasonably Well
27 Feb 20	79.3 kg	Reasonably Well
26 Feb 20	79.7 kg	Reasonably Well
11 Feb 20	78.5 kg	Reasonably Well
10 Jan 20	79.7 kg	Reasonably Well
03 Jan 20	79.2 kg	Reasonably Well
02 Jan 20	80.4 kg	Reasonably Well
24 Sep 19	73.5 kg	Reasonably Well
22 Sep 19	74.1 kg	Reasonably Well
14 Sep 19	74.4 kg	Reasonably Well
12 Sep 19	75 kg	Reasonably Well
05 Sep 19	75.8 kg	Reasonably Well
19 Jul 19	73.8 kg	Reasonably Well
17 Jul 19	74.2 kg	Reasonably Well
16 Jul 19	74.5 kg	Reasonably Well
15 Jul 19	74.9 kg	Reasonably Well
04 Jul 19	75.7 kg	Reasonably Well
02 Jul 19	76.8 kg	Reasonably Well
29 Jun 19	77.9 kg	Reasonably Well
26 Jun 19	78.8 kg	Reasonably Well
23 Jun 19	78 kg	Reasonably Well
21 Jun 19	78.2 kg	Reasonably Well
19 Jun 19	78.5 kg	Reasonably Well
15 Jun 19	79.6 kg	Reasonably Well
14 Jun 19	79.9 kg	Reasonably Well
27 Apr 19	77.3 kg	Reasonably Well
26 Apr 19	78.2 kg	Reasonably Well
25 Apr 19	78.8 kg	Reasonably Well
26 Mar 19	79.3 kg	Reasonably Well
25 Mar 19	78.8 kg	Reasonably Well
17 Mar 19	78.8 kg	Reasonably Well
16 Mar 19	79.3 kg	Reasonably Well
15 Mar 19	79.8 kg	Reasonably Well
14 Mar 19	80.5 kg	Reasonably Well
13 Mar 19	81.4 kg	Reasonably Well
08 Mar 19	81.6 kg	Reasonably Well
07 Mar 19	82.4 kg	Reasonably Well
06 Mar 19	84.1 kg	Reasonably Well

Date Started: 13 Nov 18

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 82.1 kg
04 Mar 19	83.8 kg	Reasonably Well
25 Feb 19	81.6 kg	Reasonably Well
24 Feb 19	82.3 kg	Reasonably Well
22 Feb 19	82.9 kg	Reasonably Well
10 Feb 19	81 kg	Reasonably Well
09 Feb 19	81.5 kg	Reasonably Well
08 Feb 19	81 kg	Reasonably Well
07 Feb 19	81.7 kg	Reasonably Well
30 Jan 19	81.6 kg	Reasonably Well
27 Jan 19	82.5 kg	Reasonably Well
25 Jan 19	82.5 kg	Reasonably Well
02 Jan 19	80.7 kg	Reasonably Well
01 Jan 19	81.1 kg	Reasonably Well
27 Dec 18	80.4 kg	Reasonably Well
26 Dec 18	81.1 kg	Reasonably Well
11 Dec 18	79.8 kg	Reasonably Well
10 Dec 18	81.2 kg	Reasonably Well
08 Dec 18	80.2 kg	Reasonably Well
07 Dec 18	80.6 kg	Reasonably Well
24 Nov 18	80.5 kg	Reasonably Well
15 Nov 18	80.5 kg	Reasonably Well
14 Nov 18	81.6 kg	Reasonably Well
13 Nov 18	82.1 kg	Reasonably Well

Date Started: 24 Jun 18

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 81.8 kg
21 Oct 18	79.7 kg	Reasonably Well
16 Sep 18	79 kg	Reasonably Well
09 Sep 18	78.2 kg	Reasonably Well
17 Aug 18	77.9 kg	Reasonably Well
16 Aug 18	79.3 kg	Reasonably Well
15 Aug 18	80.2 kg	Reasonably Well
14 Aug 18	80.5 kg	Reasonably Well
11 Aug 18	80.3 kg	Reasonably Well
10 Aug 18	80.1 kg	Reasonably Well
03 Aug 18	79.3 kg	Reasonably Well
02 Aug 18	79.9 kg	Reasonably Well
30 Jul 18	80.3 kg	Reasonably Well
22 Jul 18	80.4 kg	Reasonably Well
25 Jun 18	79.3 kg	Reasonably Well
24 Jun 18	81.8 kg	Reasonably Well

Date Started: 22 Jun 14

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 78.7 kg
19 Jun 18	79.7 kg	Reasonably Well
01 Jun 18	75.7 kg	Reasonably Well
31 May 18	76.6 kg	Reasonably Well
30 May 18	77.2 kg	Reasonably Well
29 May 18	78 kg	Reasonably Well
05 May 18	76.8 kg	Reasonably Well
16 Apr 18	77.6 kg	Reasonably Well
12 Apr 18	77.5 kg	Reasonably Well
11 Apr 18	78 kg	Reasonably Well
10 Apr 18	78.4 kg	Reasonably Well
09 Apr 18	79.2 kg	Reasonably Well
26 Mar 18	77.5 kg	Reasonably Well
25 Mar 18	79.6 kg	Reasonably Well
20 Mar 18	78 kg	Reasonably Well
14 Mar 18	76.6 kg	Reasonably Well
13 Mar 18	76.8 kg	Reasonably Well
28 Feb 18	75.7 kg	Reasonably Well
27 Feb 18	76.1 kg	Reasonably Well
26 Feb 18	76.7 kg	Reasonably Well
19 Feb 18	77.3 kg	Reasonably Well
18 Feb 18	77.1 kg	Reasonably Well
06 Feb 18	75.5 kg	Reasonably Well
04 Feb 18	76 kg	Reasonably Well
03 Feb 18	76 kg	Reasonably Well
27 Jan 18	75.8 kg	Reasonably Well
26 Jan 18	76.3 kg	Reasonably Well
22 Jan 18	77.3 kg	Reasonably Well
14 Jan 18	77.3 kg	Reasonably Well
13 Jan 18	78 kg	Reasonably Well
28 Nov 17	75.7 kg	Reasonably Well
10 Nov 17	75.4 kg	Reasonably Well
09 Nov 17	75.8 kg	Reasonably Well
01 Nov 17	76.4 kg	Reasonably Well
31 Oct 17	77.4 kg	Reasonably Well
28 Oct 17	78.3 kg	Reasonably Well
22 Oct 17	77.5 kg	Reasonably Well
07 Oct 17	76.7 kg	Reasonably Well
04 Oct 17	77.2 kg	Reasonably Well
02 Oct 17	78.7 kg	Reasonably Well
07 Sep 17	77.2 kg	Reasonably Well
19 Aug 17	76.4 kg	Reasonably Well
19 Jun 17	72 kg	Reasonably Well
30 May 17	71.7 kg	Reasonably Well
29 May 17	72.4 kg	Reasonably Well
27 May 17	73.7 kg	Reasonably Well
26 Apr 17	71.3 kg	Reasonably Well
13 Feb 17	70.3 kg	Reasonably Well
04 Jan 17	70.9 kg	Reasonably Well
22 Dec 16	69.6 kg	Reasonably Well
15 Dec 16	70.8 kg	Reasonably Well
04 Dec 16	70.3 kg	Reasonably Well
03 Dec 16	71.1 kg	Reasonably Well
02 Dec 16	72.7 kg	Reasonably Well
28 Nov 16	73.8 kg	Reasonably Well
27 Nov 16	74.1 kg	Reasonably Well
26 Nov 16	74.4 kg	Reasonably Well
13 Nov 16	72.5 kg	Reasonably Well
12 Nov 16	72.7 kg	Reasonably Well
11 Nov 16	73.7 kg	Reasonably Well
10 Nov 16	74.5 kg	Reasonably Well
09 Nov 16	75.5 kg	Reasonably Well
08 Nov 16	76 kg	Reasonably Well
07 Nov 16	76.6 kg	Reasonably Well
05 Nov 16	74.5 kg	Reasonably Well
04 Nov 16	74.1 kg	Poorly
03 Nov 16	74.5 kg	Reasonably Well
01 Nov 16	75.6 kg	Reasonably Well
31 Oct 16	76.6 kg	Reasonably Well
29 Aug 16	74 kg	Reasonably Well
18 Aug 16	74.9 kg	Reasonably Well
17 Aug 16	75.8 kg	100%
16 Aug 16	76.8 kg	Reasonably Well
15 Aug 16	77.8 kg	Poorly
20 Jul 16	75.9 kg	Reasonably Well
19 Jul 16	76.9 kg	Reasonably Well
29 Jun 16	75.5 kg	Reasonably Well
12 May 16	72.2 kg	Reasonably Well
22 Apr 16	71 kg	Reasonably Well
21 Apr 16	71.9 kg	Reasonably Well
20 Apr 16	72.9 kg	Reasonably Well
29 Mar 16	73 kg	Reasonably Well
12 Mar 16	71.5 kg	Reasonably Well
28 Feb 16	71.6 kg	Reasonably Well
25 Feb 16	72.2 kg	Reasonably Well
18 Feb 16	74.6 kg	Reasonably Well
01 Feb 16	76.3 kg	Poorly
30 Jan 16	74.9 kg	Reasonably Well
28 Jan 16	76.6 kg	Reasonably Well
14 Jan 16	75 kg	Reasonably Well
12 Jan 16	75.2 kg	Reasonably Well
11 Jan 16	75.3 kg	Reasonably Well
09 Jan 16	76.9 kg	Reasonably Well
24 Nov 15	72.8 kg	Reasonably Well
21 Nov 15	73.1 kg	Reasonably Well
01 Nov 15	73.2 kg	Reasonably Well
20 Oct 15	74.3 kg	Reasonably Well
16 Sep 15	73.8 kg	Reasonably Well
15 Sep 15	74.7 kg	Reasonably Well
14 Sep 15	75.6 kg	Poorly
09 Sep 15	74.2 kg	Reasonably Well
08 Sep 15	74.4 kg	Reasonably Well
05 Sep 15	73.5 kg	Reasonably Well
04 Sep 15	74.4 kg	Reasonably Well
03 Sep 15	74.8 kg	Reasonably Well
02 Sep 15	75.4 kg	Reasonably Well
29 Aug 15	77 kg	Reasonably Well
03 Aug 15	73.5 kg	Reasonably Well
30 Jul 15	70.5 kg	Reasonably Well
28 May 15	70.5 kg	Reasonably Well
23 May 15	70.9 kg	Reasonably Well
22 May 15	71.1 kg	Reasonably Well
21 May 15	71.7 kg	Reasonably Well
20 May 15	72.4 kg	Reasonably Well
19 May 15	73.4 kg	Reasonably Well
18 May 15	73.9 kg	Reasonably Well
17 May 15	75.4 kg	Reasonably Well
07 May 15	76.6 kg	Reasonably Well
15 Jan 15	73.5 kg	Reasonably Well
06 Jan 15	74.5 kg	Reasonably Well
03 Jan 15	75.5 kg	Reasonably Well
21 Nov 14	73 kg	Reasonably Well
20 Nov 14	73.6 kg	Reasonably Well
18 Nov 14	75.5 kg	Reasonably Well
14 Aug 14	73.1 kg	Reasonably Well
12 Aug 14	74.1 kg	Poorly
10 Jul 14	75.6 kg	Poorly
29 Jun 14	76.4 kg	Poorly
22 Jun 14	78.7 kg	Reasonably Well