SaintViper's Journal, 22 Jul 10

Weigh In record (no journal entry) for 22 July 2010
106.6 kg Lost so far: 3.2 kg.    Still to go: 31.8 kg.    Diet followed: 100%.

View Diet Calendar, 22 July 2010:
2962 kcal Fat: 130.40g | Prot: 165.38g | Carbs: 241.78g.   Breakfast: triscuit. Lunch: green beans, mashed potatoes, meat loaf. Dinner: butterkase, asparagus, rice, pork chop. Snacks/Other: budweiser, Big Nut Bars - Triple Nut, Chunk Light Tuna in Water, pepperjack cheese, triscuit, fun size butterfinger. more...
2597 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

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SaintViper's Weight History


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