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dasha_litvinov
Journal
13 Jul 19
dasha_litvinov's Journal, 13 Jul 19
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Weigh In record (no journal entry) for 13 July 2019
63.5 kg
Lost so far:
6.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2019:
1350 kcal
Fat: 48.08g | Prot: 70.07g | Carbs: 131.98g.
Breakfast:
Сметана, Данон Актимель, Витамин Вишня Замороженная без Косточки, Сырники Домашние.
Lunch:
Хлеб Черный, Куриный Суп.
Dinner:
Коньяк.
Snacks/Other:
Ударница Мармеландия Дольки, Dove Молочный Шоколад, Избенка Десерт Творожный с Кокосом и Сгущённым Молоком 4,7%.
more...
450 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Apple Health - 22 hours and 40 minutes.
more...
steady weight
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dasha_litvinov's Weight History
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