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2577 kcal
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Fat: 100.14g | Prot: 153.64g | Carbs: 260.56g.
Breakfast: 無糖豆漿, 火腿片（瘦肉）, 炸雞塊, 炒白菜, 炒雞蛋, 炒麵, 西瓜, 炒高麗菜, 芭樂. Lunch: 牛肚, 牛筋, 麵, 羊肉湯. Dinner: 三杯雞, 酸菜, 豆腐, 蚵仔湯, 甜椒, 豬頰肉, 牡蠣, 絲瓜, 清蒸或水煮蝦, 白飯, 豬腳. Snacks/Other: 餅乾, 餅乾, 果凍, 7-11 蜂蜜檸檬水. more...
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2213 kcal
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Exercise:
Standing - 3 hours, Grocery Shopping - 4 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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