Weigh In record (no journal entry) for 13 July 2019
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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329 kcal
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Fat: 12.89g | Prot: 28.76g | Carbs: 24.90g.
Dinner: Кофе, Кефир 2,5%, Ирга, Творог 5%, Dr. Korner Хлебец Гречневый. more...
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Losing 1.4 kg a Week
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михандрум's Weight History
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