Weigh In record (no journal entry) for 13 July 2019
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55 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 110.30g | Prot: 47.74g | Carbs: 60.35g.
Breakfast: 豬里肉（全塊，瘦肉）, 安佳 起司片 (21克), 雞蛋（整個）, 酪梨. Lunch: 金針菇, 五花肉, 蒸南瓜, 中華 凍豆腐, 炒豆芽, 酪梨. Dinner: 炒豆芽, 五花肉, 炒南瓜, 酪梨, 金針菇. Snacks/Other: 老楊 麥纖方塊酥, 腰果. more...
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steady weight
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sh33323g's Weight History
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