Weigh In record (no journal entry) for 13 July 2019
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67.6 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 25.80g | Prot: 65.74g | Carbs: 2.58g.
Lunch: 구운계란, 서울우유 체다슬라이스치즈 (20g), KFC 핫윙, KFC 텐더스트립스, KFC 징거버거. more...
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Losing 2.1 kg a Week
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