早餐:257卡,31g水果燕麦片,250ml脱脂牛奶,鸡蛋白3个
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1479 kcal
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Fat: 36.34g | Prot: 172.50g | Carbs: 113.80g.
Breakfast: 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 德运 脱脂牛奶. Lunch: 炒木耳, 煮玉米, Myprotein 乳清蛋白粉, 伊利 脱脂牛奶, 卤牛肉, 鸡胸肉(不吃皮), 炒胡萝卜, 炒香菇. Dinner: 煮熟的鸡蛋白, 鸡胸肉(不吃皮), 伊利 安慕希希腊风味酸奶, 蒸南瓜, 煮熟的西兰花(新鲜). Snacks/Other: 开心果. more...
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