Weigh In record (no journal entry) for 13 July 2019
|
72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2185 kcal
|
Fat: 75.01g | Prot: 144.70g | Carbs: 237.73g.
Breakfast: 韭菜鸡蛋水饺, 美莱健 乳清蛋白粉, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 煮熟的鸡蛋白, 甜玉米. Dinner: 韭菜鸡蛋水饺, 土豆（水煮，不加盐）, 茄子, 鸡胸肉（不吃皮）, 黄瓜/青瓜（带皮）. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|