Weigh In record (no journal entry) for 30 January 2013
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90.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1297 kcal
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Fat: 27.94g | Prot: 52.28g | Carbs: 221.95g.
Breakfast: ensure, ensure. Lunch: fiber one chocolate and oats, ensure. Dinner: ground beef, ragu garden combination, ronzoni healthy harvest. Snacks/Other: banana. more...
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Losing 4.4 kg a Week
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Mermaid83's Weight History
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