Weigh In record (no journal entry) for 12 July 2019
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 31.64g | Prot: 19.80g | Carbs: 108.99g.
Breakfast: Türk Kahvesi, Peynirli Poğaça, Patatesli Poğaça. Lunch: Kuru Hurma, Türk Kahvesi. Dinner: Çoban Salatası, Mercimek Çorbası. more...
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Losing 1.1 kg a Week
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