Weigh In record (no journal entry) for 12 July 2019
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64.2 kg
Lost so far: 4.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 73.18g | Prot: 30.09g | Carbs: 140.09g.
Breakfast: Havuçlu Kek, Yeşil Biber, Domatesler, Salatalık, Peynes Tam Yağlı Beyaz Peynir, Zeytin. Lunch: Havuçlu Kek. Dinner: Zeytinyağlı Yaprak Sarma, Tam Buğday Ekmeği, Poğaça, Menemen, Yoğurt Çorbası. more...
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Losing 0.6 kg a Week
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Seymanur73's Weight History
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