Weigh In record (no journal entry) for 12 July 2019
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59.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 49.97g | Prot: 58.03g | Carbs: 121.22g.
Breakfast: Kozy Shack Simply Well Rice Pudding, Philadelphia 1/3 Less Fat Cream Cheese, Borden Fat Free Cheddar, Nature's Own Light Wheat Bread, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk. Lunch: Hanover Chick Peas, Baby Spinach, Sesame Oil, Cucumber (with Peel) , Tomatoes, Sour Cream, Onions , Spectrum Organic Virgin Coconut Oil, Mushrooms , Skinless Chicken Breast. Snacks/Other: Oranges , Trader Joe's Raw Brazil Nuts. more...
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Gaining 0.1 kg a Week
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