Weigh In record (no journal entry) for 12 July 2019
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52.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 63.72g | Prot: 168.07g | Carbs: 178.51g.
Breakfast: General Mills Rice Chex Cereal, Egg, Quaker 100% Whole Grain Oatmeal, Baby Spinach, Trader Joe's Extra Lean Ground Beef (96/4). Dinner: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Nutiva Organic Extra Virgin Coconut Oil, Great Value Whole Natural Almonds, Kirkland Signature Boneless Skinless Chicken Breasts, Alpine Fresh Asparagus. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Natures Promise Jasmine Rice, Great Value Whole Natural Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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4969 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stepper - 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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Gentiana30's Weight History
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