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siempre aprendiendo
Journal
12 Jul 19
siempre aprendiendo's Journal, 12 Jul 19
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Weigh In record (no journal entry) for 12 July 2019
83.6 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2019:
768 kcal
Fat: 33.01g | Prot: 69.03g | Carbs: 46.24g.
Breakfast:
Weider Vegan Protein (Vainilla), Central Lechera Asturiana Leche Desnatada sin Lactosa 0%.
Lunch:
Hacendado Salchichas de Pollo, Huevo Frito, Pan Blanco, Angulas Aguinaga La Gula del Norte.
more...
2262 kcal
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
18 Supporters
Support
Comments
👏👏👏👏
12 Jul 19 by member:
Nativi81
Opa!!!✌️✌️✌️✌️
12 Jul 19 by member:
JCRSA
😎😎🤣
12 Jul 19 by member:
siempre aprendiendo
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siempre aprendiendo's Weight History
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