Had a very tough week, I am so surprised that I had any drop. YAY!
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79.9 kg
Lost so far: 17.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 28.17g | Prot: 14.97g | Carbs: 75.48g.
Breakfast: Clover Full Cream Fresh Milk, Cinnamon, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Bakers Salticrax, Fatti's & Moni's Instant Noodles Beef Flavour. more...
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Losing 1.4 kg a Week
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Mandelz46's Weight History
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