Weigh In record (no journal entry) for 12 July 2019
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64 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 59.44g | Prot: 218.59g | Carbs: 281.24g.
Breakfast: Arla Laktosfri Mellanmjölk, Kokt Ägg, Rostat Vitt Bröd, Eldorado Hallon Djupfrysta, Garant Stora Odlade Blåbär, ICA Riven Kokos, Garant Ekologiska Havregryn , Optimum Nutrition Gold Standard 100 % Whey Strawberry. Lunch: Kokt Quinoa, ICA Pangasiusmalfilé, Findus Wok Classic, ICA Olivolja Extra Virgin, Eldorado Grönsaksbuljong, Optimum Nutrition Gold Standard 100 % Whey Strawberry. Dinner: ICA Basic Honung, ICA Havregryn, Garant Stora Odlade Blåbär, Arla Laktosfri Mellanmjölk, Avokado, Eldorado Tonfisk i Vatten, Eldorado Kvarg Naturell, Optimum Nutrition Gold Standard 100 % Whey Strawberry. Snacks/Other: Optimum Nutrition Gold Standard Pre-Workout, Alkaizhwan Dadlar Saudi, Optimum Nutrition Gold Standard 100 % Whey Strawberry. more...
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2147 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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