Weigh In record (no journal entry) for 12 July 2019
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 76.73g | Prot: 150.00g | Carbs: 85.58g.
Breakfast: 방탄커피. Lunch: 카푸치노, 덴마크 스트링치즈, 반계탕. Dinner: 부추전. Snacks/Other: 페리에 페리에 탄산수, 먹태. more...
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Losing 0.5 kg a Week
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