Weigh In record (no journal entry) for 12 July 2019
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 9.89g | Prot: 7.53g | Carbs: 54.41g.
Breakfast: Яблоко, Nutbutter Кокосовая Паста, Геркулес Овсяные Хлопья. more...
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Losing 0.7 kg a Week
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nasta199717's Weight History
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