Weigh In record (no journal entry) for 30 January 2013
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83.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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2920 kcal
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Fat: 87.20g | Prot: 58.81g | Carbs: 288.94g.
Breakfast: Basterdsuiker, Havermoutpap, Yakult Light. Lunch: Kokosbrood, Dieet Becel, Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Rundvleesschotel met Rode Kool, Magere Yogurt met Kers en Rode Bes (0% Vet). Snacks/Other: Chocolade, Paranoten, Appeltaart. more...
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3042 kcal
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Exercise:
Running - 1 hour and 5 minutes, Sleeping - 7 hours and 55 minutes, Sitting - 7 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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