uykka1992's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

69.7 kg Lost so far: 19.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

857 kcal

Fat: 62.06g | Prot: 33.26g | Carbs: 49.18g. Dinner: Bulletproof, Grandblu Сыр Сливочный с Голубой Плесенью, Сливки Фермерские, Красные Вишни, Огурец (с Кожурой), Помидоры, Мираторг Бекон Любительский, Мираторг Печень Говяжья. more...

1037 kcal

Exercise: Shoveling - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 40 minutes, Apple Health - 21 hours and 50 minutes. more...

Losing 2.5 kg a Week

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uykka1992's Journal, 12 Jul 19

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uykka1992's Weight History