Weigh In record (no journal entry) for 12 July 2019
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48 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 47.93g | Prot: 71.10g | Carbs: 61.30g.
Breakfast: Творог 5%, Parmalat Молоко 0,5%. Lunch: RED Тёмный Шоколад без Сахара. Dinner: Heinz Кетчуп Томатный, Жареная или Запеченная Куриная Голень. Snacks/Other: Коломенское Лаваш Армянский Тонкий. more...
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Gaining 0.0 kg a Week
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zadolbalasi's Weight History
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