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makofuns
Journal
12 Jul 19
makofuns's Journal, 12 Jul 19
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來哦,今天居然維持體重,昨天熱量是低的,但吃碳水馬上就知道
63.6 kg
Lost so far:
1.2 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2019:
1289 kcal
Fat: 49.36g | Prot: 56.53g | Carbs: 154.72g.
Breakfast:
西雅圖 極品深焙三合一, 全家 美式熱狗堡.
Lunch:
四神湯, 紅燒豆腐, 滷雞腿, 蝦炒飯.
Snacks/Other:
津津 蘆筍汁 (300毫升), 小美 黑糖珍奶雪糕.
more...
1655 kcal
Exercise:
Power Walking - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
steady weight
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makofuns's Weight History
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