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1235 kcal
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Fat: 48.34g | Prot: 53.25g | Carbs: 147.63g.
Breakfast: Pasta de Amendoim, São Vicente Queijo Minas Artesanal, Dolce Gusto Café Au Lait, Wickbold Pão Integral os Clássicos. Lunch: Rosca de Polvilho, Café com Leite Integral, Café com Leite Integral. Dinner: Rosca de Polvilho, Dolce Gusto Café Au Lait, Walmart Queijo Mussarela, Wickbold Pão Integral. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Tirol Queijo Mussarela (18g), Wickbold Pão Integral. more...
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1519 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Jaque Geremias's Weight History
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