Weigh In record (no journal entry) for 12 July 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3192 kcal
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Fat: 95.02g | Prot: 175.40g | Carbs: 305.35g.
Breakfast: 鲜花饼, 西麦 燕麦片, 煮鸡蛋, 煮熟的鸡蛋白, 豆浆. Lunch: 红薯/地瓜, 煮熟的鸡蛋白. Dinner: 豆腐渣, 鸡胸肉(不吃皮), 土豆(水煮,不加盐), 茄子, 美莱健 乳清蛋白粉, 黄瓜/青瓜(带皮), 煮熟的鸡蛋白. Snacks/Other: 白酒, 湾仔码头 芹菜猪肉水饺. more...
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Gaining 0.7 kg a Week
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