Blonnda's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

58.8 kg Lost so far: 2.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

1109 kcal

Fat: 49.58g | Prot: 66.63g | Carbs: 97.25g. Breakfast: La Serenísima Queso Port Salut Light, Emeth Dulce de Membrillo, Almendras, Nueces. Dinner: Aguila Chocolate, Hellmann's Mayonesa Light, Queso Fresco, Milanesa de Pollo al Horno. Snacks/Other: Rumba Rumba. more...

1905 kcal

Exercise: Running - 10/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Blonnda's Journal, 11 Jul 19

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